Listen
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Empathize
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Educate
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Heal
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Listen • Empathize • Educate • Heal •
Healing starts here — one masterclass at a time.
If you’ve been feeling stressed, unbalanced, or disconnected, these live and guided sessions were made for you. Together, we’ll explore holistic strategies, emotional healing, and simple tools to help you feel calm, centered, and back in control of your life.
💛 I offer Free Masterclasses for women who need support but may not yet be ready—or able—to commit to a full program. These sessions provide a safe space for learning, growth, and hope as you begin your healing journey.
If you’d like to help keep these sessions accessible to more women in need.
Every contribution helps another woman take her first step toward healing. 🌿
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🕯️SESSION 1: Burnt Out & In the Dark
Reclaiming Your Light This Fall
Wednesday, October 29 • 12 PM EST
Discover how seasonal shifts and stress impact your mood, hormones, and energy — and learn natural ways to reset before winter settles in.
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🍵SESSION 2: Protecting Your Peace
Surviving Holiday Expectations Without Losing Yourself
Wednesday, November 19 • 6 PM EST
Break free from guilt, family pressure, and burnout. Let’s talk boundaries, emotional triggers, and reclaiming joy on your terms.
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🕊️ SESSION 3: Grief, Grace & Growth
Healing Through the Holidays
Wednesday, December 17 • 6 PM EST
Honor your loss. Hold space for your emotions. Learn how to navigate loneliness and grief with gentleness, support, and soul-care.
Past Masterclasses
