Listen

Empathize

Educate

Heal

Listen • Empathize • Educate • Heal •

Healing starts here — one masterclass at a time.

If you’ve been feeling stressed, unbalanced, or disconnected, these live and guided sessions were made for you. Together, we’ll explore holistic strategies, emotional healing, and simple tools to help you feel calm, centered, and back in control of your life.

💛 I offer Free Masterclasses for women who need support but may not yet be ready—or able—to commit to a full program. These sessions provide a safe space for learning, growth, and hope as you begin your healing journey.

If you’d like to help keep these sessions accessible to more women in need.
Every contribution helps another woman take her first step toward healing. 🌿

Click HERE to Make a Love Donation
  • 🕯️SESSION 1: Burnt Out & In the Dark

    Reclaiming Your Light This Fall

    Wednesday, October 29 • 12 PM EST

    Discover how seasonal shifts and stress impact your mood, hormones, and energy — and learn natural ways to reset before winter settles in.

  • 🍵SESSION 2: Protecting Your Peace

    Surviving Holiday Expectations Without Losing Yourself

    Wednesday, November 19 • 6 PM EST

    Break free from guilt, family pressure, and burnout. Let’s talk boundaries, emotional triggers, and reclaiming joy on your terms.

  • 🕊️ SESSION 3: Grief, Grace & Growth

    Healing Through the Holidays

    Wednesday, December 17 • 6 PM EST

    Honor your loss. Hold space for your emotions. Learn how to navigate loneliness and grief with gentleness, support, and soul-care.

Past Masterclasses